
I’m a physiotherapist, a health and wellness practitioner and a life coach. This background allows me to treat my patients in totality, connecting the mind and body.
I studied Physiotherapy at Christian Medical College, Vellore. I did my post graduate diploma in Preventive and Promotive Healthcare from Apollo Hospitals. I trained to be a coach at Navgati, Bangalore which is affiliated to The International Coaching Federation.
As a physiotherapist,
I treat patients with pain, loss of mobility, weakness, recovery from injury, and surgery. I also work on women's health, geriatrics, and paediatrics.
My training in prevention of diseases allows me to plan for prevention of problems that are anticipated with certain demographics like fall prevention rehabilitation in the elderly, exercises to build bone strength in postmenopausal women etc.
As a life coach,
I will partner with you to delve deeper into areas of your life that hold you back. I can help you with resolution of fears, conflicts at work or with family/friends, social anxiety, and preparing for a new role. Conversations with a coach give you a framework which you can use to find solutions that otherwise seem difficult to arrive at.
I can help you with
Pain management
Pain is a physiological response to an injury, an inflammatory process, nerve irritation or a behavioural response to stress.
Muscle weakness
Muscle weakness is commonly seen after fractures, strokes and even in people who lead sedentary lives.
Joint stiffness
Joint stiffness happens after injuries and post surgery. Joint stiffness is possible without any previous history of injury.
Post-surgery rehab
The mainstay of treatment after joint replacement and other surgeries is exercises to improve joint range, EPA to reduce inflammation & improve mobility.
Stroke/paralysis
Stroke management requires functional rehabilitation of the patient with exercises, adaptations in the house and at work, speech therapy and aids.
Sports injuries
Trauma, overuse, wrong technique can lead to sports injuries which affect muscles, joints, ligaments. They could be acute or chronic.
Women's health
Women need tailored fitness programs, antenatal and postnatal exercises to help with osteoporosis, degenerative arthritis among others.
Ergonomics & posture
Sitting at work for long hours causes poor posture, headaches and fatigue. With posture correction and ergonomics, these problems can be overcome.
Fitness
Fitness is a combination of power, strength, balance, flexibility, agility and stamina. It allows us to lead a fulfilling life.
Find me at
Talwar Medical Centre
M-139 Greater Kailash – 2
New Delhi – 110048
Phone Numbers
Telephone: 011-43794200
Telephone: 011-29216441
Mobile: +91 8826184435
Timings
Monday – Saturday
9am – 1pm & 4pm – 7pm